![]() If these strategies are not working for you, please speak with your cancer team or call the Adult Survivorship Program at Dana-Farber (61) to learn more about professional treatment from insomnia. Try taking a warm bath or drinking chamomile tea to aid in relaxation.Use deep breathing exercises to help you relax.Talk about fears and worries early in the day, not at bedtime.Effective types of integrative therapies to try at bedtime include: muscle relaxation, biofeedback, imagery, hypnosis, and thought stopping.If you can't fall asleep, get out of bed, leave the bedroom, and return when sleepy.Use your bed only for sleep and sexual activity.Get regular exercise, but don't exercise within three hours of your bedtime.Limit daytime naps to 30 minutes and avoid napping in the late afternoon.Go to bed and get up at the same time each day, seven days a week.Consider moving any clocks out of view of your bed.Avoid drinking alcohol, especially 4-8 hours prior to bedtime.Avoid smoking, and limit your caffeine intake.Consider using earplugs or wearing a sleep mask Make sure your bedroom is free from light and noise.Remove electronic devices from the bedroom.Avoid watching TV or working in the bedroom.Avoid eating heavy meals, spicy foods, or sugary items close to bedtime.Here are some strategies you can try on your own: Improve Sleep Behaviors It is important they are aware of any medical or psychiatric side effects of your treatment. Q: Is there anything I can do on my own to help my insomnia before I seek therapy?Ī: First, make sure your oncologist or care team is aware of your sleep problems. Other non-cancer medications that can affect sleep include: If possible, try to take the steroids early in the day. Q: Do certain cancer treatments or medications affect sleep more than others?Ī: Patients who receive steroids as part of their chemotherapy treatment are more likely to experience sleep problems. Unfamiliar environments or changes to routines, such as an overnight stay at the hospital.Conditions such as acid reflux, thyroid issues, or bladder problems.Side effects from medication, chemotherapy or radiation.Physical discomfort, such as headaches, nausea, vomiting, hot flashes, or pain.If insomnia is not treated, it can add to existing symptoms such as pain, fatigue and anxiety. ![]() Q: What can cause insomnia?Ī: It's common for patients to experience insomnia during and after treatment. Q: Are there certain cancers that can affect sleep more than others?Ī: It's not the disease that directly affects insomnia, rather, it is consequences of the disease that can cause sleep problems. Health if it is not treated, so it is important to speak with a doctor if you are experiencing sleep problems. Insomnia is very common in cancer patients and survivors, but it can have serious medical effects on your A transcript of the chat follows: Q: What is insomnia?Ī: If you experience difficulty with sleep at least three nights a week and have had these problems for more than one month, you may have insomnia. ![]() Patient Education at Dana-Farber, answered questions live and discuss how patients can prevent sleep problems. Sullivan, who is the clinical program manager for Insomnia affects a person’s cognitive awareness, reflexive and reaction capability, and physical impairment because of insomnia can result in injury to self or others.How can patients manage insomnia during cancer treatment? Clare Sullivan, MPH, BSN, OCN, joined Dana-Farber for a live chat on sleep problems and insomnia. Insomnia requires an accurate diagnosis and implementation of guideline directed intervention because of its effect on the patient and the public at large. Chronic insomnia is present for at least a month and may present itself with a variety of specific patient complaints and etiologies. According to the American Academy of Sleep Disorders, insomnia is the subjective perception of difficulty with sleep initiation, duration, consolidation, or quality that occurs despite adequate opportunity for sleep, and that results in some form of daytime impairment. Insomnia is the most prevalent sleep disorder in the general population. Sleep is a necessary component for life, and a patient’s health is directly affected by the amount and quality of sleep.
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