![]() She recommends Revive Collagen which includes some of the highest doses of type 1 liquid marine collagen available. This all determines its efficacy – type 1 hydrolysed marine collagen has been scientifically proven to be the most bioavailable to the body.” What is the difference between the varying types of collagen supplements?ĭr Ahmed explains: “When looking at oral collagen supplementation, it’s important to look at the collagen source (whether it's marine or bovine), the type (hydrolysed, dipeptide, or tripeptide), the dose per day, and how you should take it (capsule or liquid form) when making your choice. This means that the collagen molecules have been broken into smaller pieces, called peptides, which have a very low molecular weight, making them more easily absorbed in the gut. “Collagen molecules are indeed too large to be absorbed into the bloodstream, but the collagen in collagen drinks and other supplement formulations is mostly hydrolysed”, explains Tariq Karim, doctoral research fellow at Santi London, who works with Skinade. £39 at LookFantastic Isn't collagen too large to be absorbed into the bloodstream? The result, arguably, is an increase in your body's collagen levels, which in turn results in maintaining a healthier, firmer complexion over time. “The formulation of elastin (which gives skin elasticity) and hyaluronic acid (for hydration) are also stimulated.” ![]() This stimulates the collagen-producing cells, called fibroblasts, to produce more of your own natural collagen,” says Whitbread. "It’s believed that the presence of the collagen fragments sends false signals to the body, indicating that collagen destruction has occurred. Play icon The triangle icon that indicates to play How do collagen supplements work?Įnter collagen supplements, which are designed to help 'top up' your natural collagen levels, helping to potentially minimise the effects of collagen depletion.Ĭrucially, though, it's key to understand that collagen supplements do not add the collagen peptides you ingest directly to the dermis, “but rather the collagen peptides act as a feedback mechanism to trigger your own natural collagen production,” explains Dr Banwell. But know that such actions are unable to reverse the process. That means that wearing daily sunscreen and limiting your time in the sun, as well as living a healthy, balanced lifestyle, can help protect against prematurely dropping collagen levels. "The rate will depend on various lifestyle factors, such as diet, sun exposure, sleep and stress levels plus genetics and hormones," Daisy Whitbread, a fully qualified nutritionist specialising in anti-ageing and beauty, explains. "This can lead to sagging, thinning and wrinkles," he confirms.Ĭollagen depletion, however, does not happen at the same rate for everyone. ![]() "Our natural collagen production slows down from our early 20s by 1–1.5 per cent every year and by age 50, most individuals will have lost about half of the collagen in their skin," reveals the plastic surgeon Dr Paul Banwell. Our collagen levels deplete as we age, and especially for women once entering the menopause, which leads to the natural wrinkling and lack of firmness seen in mature skin. Do we need to supplement our natural collagen levels? "It plays a major role in the skin's structure, providing its elasticity, hydration, and strength." As collagen is what keeps our skin from sagging, in turn it dictates how smooth and plump it looks. " Collagen is a multi-functioning protein in the human body and the building block of the skin," explains consultant dermatologist Dr Alia Ahmed. Here, experts answer the questions that have sprung up around collagen supplements and discuss whether you'd benefit from incorporating them into your wellness regime. In the search for effective ways to help boost vitality, the suggestion of simply sipping a drink, chewing a gummy or popping a powder into your smoothie sounds tempting, but we all want to know whether ingestible collagen can really boost beauty from the inside-out. Collagen supplements are one of the more controversial tools within the beauty and wellness worlds.
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